Private Classes

With individual attention, private classes can be tailored to your physical, emotional, and spiritual needs.

You will be challenged but with mindfulness and awareness. This mind-body-spirit, holistic practice is the kind of yoga I love to practice, and I look forward to sharing it with you.

I have a deep understanding of hypermobility, chronic pain, and the yoga of living in aging bodies. With a one-on-one class, you can learn the modifications you need to keep yourself safe, healthy, and practicing.

Feel free to bring up to two guests with you at no extra charge.

I’m Polly Superstar—a dedicated advocate for gender and sexual diversity with a lifetime of yoga experience. My practice has been shaped by incredible teachers, from Swami Ramananda at Integral Yoga, who instilled in me a foundation of precision and alignment, to Nona Fender’s Rockstar Party Yoga, where I discovered the power of integrating yoga with play and joyful movement.

Living with chronic pain, hypermobility, sleep disorders, and a neurodivergent mind, I’ve adapted my practice to be both healing and sustainable. Yoga isn’t just a discipline for me—it’s a transformative tool for resilience and self-care.

My classes focus on alignment, injury prevention, mental health, and connecting to the unknowable infinite mystery. I love sharing the practice I have learned from my yoga teachers, my mentors, and my greatest teacher, my body.

I have an RYT 200 certification with Yoga Alliance.