Hi %FIRSTNAME%,

It's short notice, but I wanted to do these this week. I put two on the calendar. Please register ASAP if you want to come!

Join me for a 75 minute nervous system reset for the New Year. We start with gentle yoga combined with intuitive movement, then move into yin yoga, gently befriending the nervous system. A calming, soothing exhale for the body/mind/spirit. Finishing with a sound healing and yoga nidra (yogic rest)

Bring a mat & water. Dress for movement but also be cozy!

Monday at 7pm: https://www.withmermaids.com/schedule/12ea195e-afdb-441b-ac69-154b668a3eca_1767668400

Tuesday at 5pm https://www.withmermaids.com/schedule/af2528fb-e5f1-4206-a7cd-1186d225684a_1767747600

I will do more soon!